A Summary of the chapters

Chapter 1 - THE SITUATION

This chapter asks the question of what you would like to change about the current situation of your family. You take a close look at how your baby influences the dynamics of your family or partnership. Chapter 1 gives an outlook on what to expect and by helping you to plan ahead it lays the foundation of your gentle sleep coaching success.

Chapter 2 - THE SCHEDULE

This chapter helps you decide on a schedule for your family. Taking into consideration the individual sleep requirements per age and comparing them to the current sleep situation of your baby, chapter two presents a holistic approach towards improvement for all of you. It suggests various sleep schedules per age and teaches you how to assimilate your baby’s sleep pattern or tweak one of the suggested schedules paving the way to a gentle transition towards the aims you have set.

Chapter 3 - THE METHOD

This chapter outlines the philosophy of Sleep Sheriff. It helps you understand the core of sleep problems and why they arise. It teaches you to read your baby and interpret the cues for sleep, thirst, hunger or rest. It focuses on identifying different sorts of crying, and strengthens the bonding and love between you and your baby. What used to be the aim - gently helping your baby sleep – turns into the result of your bonded relationship.

Chapter 4 - THE MANUAL

The keyword to this chapter is gradual retreating. The manual is a simple step-by-step guide on how to gently introduce a routine to your baby. All previous chapters of the ebook lead up to the 5 different modules given here. You and your baby fulfill one module after the other with no pressure. Every baby, every mother, every father, we are all different so we need flexible solutions, and those modules are what you have been looking for.

Chapter 5 - FAQs

Simply arranged and logically structured, this chapter lists the trending questions and answers with case studies of babies, partnerships, families and single parents over the years. Also, this chapter serves as a checklist to make sure you remember Sleep Sheriff’s important tips and points prior to sleep coaching your baby.

Chapter 6 - HELPDESK

A summary of Sleep Sheriff workshops, seminars and skype sessions over all those years, this is the chapter you open when you need hands on advice to specific situations. Clearly structured, each problem lists various reasons and the corresponding solution and instructions for you to follow.